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Training Log Archive: Space Monkey

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Biking6 7:32:15 103.54(4:22) 166.63(2:43) 759
  Running4 2:36:12 18.36(8:30) 29.55(5:17) 5
  Orienteering1 1:43:00 11.0(9:22) 17.7(5:49) 15230 /30c100%
  Total11 11:51:27 132.9(5:21) 213.88(3:20) 91630 /30c100%

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

6 PM

Biking 23:27 [2] 6.44 mi (3:38 / mi) +29m 3:35 / mi

Ride to race start

Biking race 1:34:51 [3] 20.89 mi (4:32 / mi) +191m 4:25 / mi

race w Pete Curtis (team MTB). 2nd overall. Saw Stanley going over bars :( hopefully his gonna be ok..
10 PM

Biking 6:30 [2] 1.5 mi (4:20 / mi) +37m 4:01 / mi

back to my car

Saturday Mar 31, 2012 #

8 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: VJ Bold

run to remote start
9 AM

Orienteering race 1:43:00 [4] ** 11.0 mi (9:22 / mi) +152m 8:59 / mi
ahr:160 max:172 spiked:30/30c shoes: VJ Bold

Darryn's 50th B-day 2h score-o
Fun course,lots of ups and downs (its Afton!),really thick vegetation in couple places.
p.s. something wrong w my garmin,I think memory got full (fixed it)

Friday Mar 30, 2012 #

8 AM

Running 1:10:23 intensity: (3:10 @1) + (53:27 @2) + (7:00 @3) + (37 @4) + (6:09 @5) 7.24 mi (9:43 / mi)
ahr:131 max:200 shoes: NIKE REAX ROCKET

Morning jog. Start w stiff calves (hello minimalist Skora shoes!)

Thursday Mar 29, 2012 #

9 AM

Biking 1:27:50 [2] 19.05 mi (4:37 / mi) +181m 4:29 / mi

Ride w Joy Adams
1 PM

Biking 59:31 [2] 15.86 mi (3:45 / mi) +100m 3:41 / mi

Ride to GJ secret place
2 PM

Running 37:42 intensity: (23 @1) + (2:13 @2) + (34:51 @3) + (15 @4) 5.03 mi (7:30 / mi) +5m 7:28 / mi
ahr:142 max:160 shoes: Skora Form

Jog w GJ
4 PM

Biking 1:30:57 intensity: (18:37 @1) + (1:09:12 @2) + (3:08 @3) 21.31 mi (4:16 / mi) +89m 4:13 / mi
ahr:121 max:153

Ride back home.
I have not ever drive/ride through airport area and happy to tell y that we do have cell phone parking! its hidden behind SA gas station!

Wednesday Mar 28, 2012 #

3 PM

Running 38:07 intensity: (3:55 @2) + (30:59 @3) + (3:13 @4) 5.09 mi (7:29 / mi)
ahr:143 max:174 shoes: Skora Form

easy run w GJ in new goat leather(!) Skora Form shoes

Tuesday Mar 27, 2012 #

3 PM

Biking 1:29:09 [2] 18.49 mi (4:49 / mi) +132m 4:43 / mi

Easy ride

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