Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Biking3 10:05:32 130.7(4:38) 210.34(2:53) 994
  Running3 3:09:56 17.79(10:41) 28.63(6:38) 297
  Orienteering2 1:15:11 7.05(10:40) 11.35(6:38) 9128 /29c96%
  Total7 14:30:39 155.54(5:36) 250.32(3:29) 138228 /29c96%
  [1-5]7 14:30:18

«»
4:06
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

9 AM

Running 1:55:24 intensity: (38:57 @1) + (28:44 @2) + (20:04 @3) + (16:46 @4) + (10:53 @5) 10.4 mi (11:06 / mi) +245m 10:20 / mi
ahr:148 max:249 shoes: NB MINIMUS

Super easy morning run. Cold start,but got warmer during run.
lots of turkeys and some turtles in Normandale lake as well.
Good way to start a day!
p.s. Freaking HRM is off again,first couple miles and last couple. bad battery?

Saturday Apr 7, 2012 #

1 PM

Running warm up/down 10:32 intensity: (6:46 @1) + (7 @2) + (23 @3) + (57 @4) + (2:19 @5) 1.18 mi (8:56 / mi) +3m 8:51 / mi
ahr:203 max:241 shoes: VJ Bold

something is wrong w HRM. battery?

Orienteering race 46:42 intensity: (3:21 @1) + (3 @2) + (3:55 @3) + (28:36 @4) + (10:47 @5) *** 5.64 mi (8:17 / mi) +55m 8:02 / mi
ahr:169 max:225 spiked:22/23c shoes: VJ Bold

red 8k 23cp
fast course,lot of running on open fields,no nav issues.
HRM was off first couple miles.I was probably in zone 3 and 4,could not push it to 5.
3 PM

Orienteering 28:29 [1] ** 1.41 mi (20:12 / mi) +36m 18:43 / mi
spiked:6/6c shoes: Salomon SpeedCross2

controls retrieval

Friday Apr 6, 2012 #

12 PM

Biking 4:06:10 intensity: (2:00:00 @2) + (2:06:10 @3) 57.34 mi (4:18 / mi) +440m 4:12 / mi

Some biking. First time on Luce Line starting at Theo and first time on Dacota trail. Nice day.
Also saw a lot of turtles. First time this year

Thursday Apr 5, 2012 #

11 AM

Running 13:43 intensity: (21 @0) + (2:03 @1) + (1:27 @2) + (1:28 @3) + (5:34 @4) + (2:50 @5) 1.41 mi (9:44 / mi) +31m 9:06 / mi
ahr:154 max:225 shoes: Newton Gravity

Jog to "trek" place

Running 2:43 intensity: (2 @2) + (8 @3) + (2:32 @4) + (1 @5) 0.49 mi (5:32 / mi) +1m 5:30 / mi
ahr:221 max:240 shoes: Newton Gravity

fast 800m

Running 1:14 intensity: (1 @2) + (1 @3) + (32 @4) + (40 @5) 0.23 mi (5:22 / mi) +1m 5:18 / mi
ahr:192 max:214 shoes: Newton Gravity

fast 400m

Running 1:16 intensity: (8 @1) + (6 @2) + (9 @3) + (16 @4) + (37 @5) 0.24 mi (5:17 / mi) +1m 5:13 / mi
ahr:164 max:197

fast 400m

Running 11:29 intensity: (36 @1) + (5:27 @2) + (2:53 @3) + (2:33 @4) 1.19 mi (9:39 / mi)
ahr:137 max:173 shoes: Newton Gravity

fast 4x200m and recovery 4x200

Running 8:41 intensity: (2:11 @1) + (3:10 @2) + (51 @3) + (2:29 @4) 0.84 mi (10:20 / mi)
ahr:132 max:170 shoes: Newton Gravity

fast 2x400 and recovery 2x400m

Running 9:54 intensity: (6:26 @1) + (3:25 @2) + (3 @3) 0.81 mi (12:13 / mi) +15m 11:33 / mi
ahr:113 max:135 shoes: Newton Gravity

jog back to a car. I think my hearrate monitor was quite messed up today

Running 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Newton Gravity

Some recovery jogging and running exc

Wednesday Apr 4, 2012 #

2 PM

Biking 3:20:00 [1] 35.95 mi (5:34 / mi) +317m 5:25 / mi

Easy ride w friend from Jackson Hole,WY

Tuesday Apr 3, 2012 #

5 PM

Biking 42:39 [2] 9.5 mi (4:29 / mi) +109m 4:20 / mi

Ride to Peter's

Biking 1:56:43 [3] 27.91 mi (4:11 / mi) +128m 4:07 / mi

Ride w Peter (1h16m) and home

« Earlier | Later »