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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Biking3 6:10:49 87.94(4:13) 141.53(2:37) 924
  Running3 2:24:09 15.67(9:12) 25.22(5:43) 257
  Orienteering2 1:23:05 8.0(10:23) 12.88(6:27)16 /18c88%
  Total8 9:58:03 111.61(5:22) 179.62(3:20) 118116 /18c88%

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

2 PM

Biking 3:25:42 [2] 47.64 mi (4:19 / mi) +482m 4:11 / mi
shoes: Schwinn 754

new trails

Saturday May 9, 2015 #

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: IceBug Anima

3 PM

Orienteering race 53:05 [5] ** 6.0 mi (8:51 / mi)
spiked:16/18c shoes: IceBug Anima

red course. 6.9k 18cp
Fast, Fast, fast
4 PM

Orienteering 30:00 [1] 2.0 mi (15:00 / mi)
shoes: IceBug Anima

Controls retrieval

Thursday May 7, 2015 #

6 PM

Running 1:20:07 [2] 9.05 mi (8:51 / mi) +74m 8:38 / mi

Lakes w Peter

Wednesday May 6, 2015 #

8 PM

Running 59:02 [2] 6.12 mi (9:39 / mi) +183m 8:50 / mi
shoes: Salomon XR Mission

late night run

Tuesday May 5, 2015 #

6 PM

Biking 1:25:47 [2] 21.15 mi (4:03 / mi) +261m 3:54 / mi
shoes: Schwinn 754

rainy ride. new trail following 101.

Monday May 4, 2015 #

6 PM

Biking 1:19:20 [1] 19.15 mi (4:09 / mi) +181m 4:01 / mi
shoes: Schwinn 754

recovery ride

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