Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  Biking4 4:01:17 40.58(5:57) 65.31(3:42) 225
  Orienteering2 2:20:04 12.27(11:25) 19.75(7:05) 373
  Running3 1:41:18 10.45(9:42) 16.81(6:01) 168
  Total8 8:02:39 63.3(7:37) 101.87(4:44) 766

«»
3:24
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 19, 2015 #

1 PM

Running warm up/down 7:03 intensity: (18 @1) + (4:38 @2) + (2:07 @3) 0.74 mi (9:35 / mi) +36m 8:19 / mi
ahr:131 max:147 shoes: IceBug Anima

Orienteering race 1:02:04 intensity: (26 @1) + (48 @2) + (8:26 @3) + (52:05 @4) + (19 @5) 5.54 mi (11:12 / mi) +176m 10:12 / mi
ahr:162 max:176 shoes: IceBug Anima

Thursday Sep 17, 2015 #

6 PM

Running race 1:10:00 [4] 8.28 mi (8:27 / mi) +127m 8:04 / mi
shoes: Salomon Sense Pro Ye

#citytrail

Wednesday Sep 16, 2015 #

4 PM

Biking 6:29 [2] 0.94 mi (6:54 / mi) +1m 6:52 / mi
shoes: Specialized Stumpjumper

warm up

Biking 30:05 [5] 4.66 mi (6:27 / mi) +25m 6:21 / mi
shoes: Specialized Stumpjumper

Hard course, crashed ones, dropped chain twice, low front tire second part of a race :((

Monday Sep 14, 2015 #

5 PM

Biking 50:00 [2] 11.23 mi (4:27 / mi) +52m 4:23 / mi
shoes: Schwinn 754

7 PM

Biking 1:42:09 [1] 11.63 mi (8:47 / mi) +83m 8:36 / mi
shoes: Schwinn 754

9 PM

Biking 52:34 [2] 12.12 mi (4:20 / mi) +64m 4:16 / mi
shoes: Schwinn 754

Sunday Sep 13, 2015 #

2 PM

Orienteering race 1:18:00 [4] 6.73 mi (11:35 / mi) +197m 10:37 / mi
shoes: IceBug Anima

4 PM

Running warm up/down 24:15 [1] 1.43 mi (16:55 / mi) +5m 16:45 / mi
shoes: IceBug Anima

« Earlier | Later »