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Training Log Archive: Space Monkey

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering2 3:14:07 14.4(13:29) 23.17(8:23) 17832 /40c80%
  Running3 2:16:46 13.76(9:56) 22.15(6:11) 198
  Biking1 1:49:35 27.25(4:01) 43.85(2:30) 283
  Total5 7:20:28 55.41(7:57) 89.17(4:56) 65932 /40c80%

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Orienteering race 2:21:13 intensity: (55 @1) + (5:07 @2) + (1:48:18 @3) + (26:53 @4) **** 10.55 mi (13:23 / mi) +115m 12:57 / mi
ahr:148 max:173 spiked:20/26c shoes: IceBug Anima

couple mistakes here and there (big one at #18), slow legs w injured knee and second place after Owen w 1min25sec gap. still ok

Saturday Sep 24, 2016 #

2 PM

Running warm up/down 7:31 intensity: (3:19 @1) + (4:12 @2) 0.69 mi (10:54 / mi) +17m 10:07 / mi
ahr:115 max:131 shoes: IceBug Anima

at this warm up run I picked up 10 beer cans from road side :((

Orienteering race 29:42 intensity: (22 @1) + (11 @2) + (4:04 @3) + (24:52 @4) + (13 @5) 2.63 mi (11:17 / mi) +47m 10:42 / mi
ahr:160 max:177 spiked:12/14c shoes: IceBug Anima

pretty good run

Orienteering 23:12 intensity: (11:27 @1) + (11:45 @2) 1.22 mi (19:01 / mi) +16m 18:16 / mi
ahr:113 max:132 shoes: IceBug Anima

cp pick up w Carter

Friday Sep 23, 2016 #

3 PM

Running 1:01:33 intensity: (5:39 @1) + (53:33 @2) + (2:21 @3) 6.16 mi (9:59 / mi) +91m 9:33 / mi
ahr:123 max:149 shoes: Salomon XR Mission

rainy

Thursday Sep 22, 2016 #

12 PM

Running 1:07:42 intensity: (1:04 @1) + (46:49 @2) + (19:49 @3) 6.91 mi (9:48 / mi) +90m 9:25 / mi
ahr:131 max:153 shoes: Salomon XR Mission

Monday Sep 19, 2016 #

6 PM

Biking 54:18 [3] 13.74 mi (3:57 / mi) +139m 3:50 / mi
shoes: Schwinn 754

commute to Shakopee and back

Biking 55:17 [3] 13.51 mi (4:06 / mi) +144m 3:58 / mi
shoes: Schwinn 754

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