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Training Log Archive: Space Monkey

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Biking2 3:01:22 40.78(4:27) 65.63(2:46) 383
  Running1 43:30 4.7(9:15) 7.57(5:45) 85
  Total3 3:44:52 45.48(4:57) 73.2(3:04) 468

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Saturday Oct 1, 2016 #

5 PM

Biking 1:41:45 [3] 23.34 mi (4:22 / mi) +238m 4:14 / mi
shoes: DB Haanjo Trail

Friday Sep 30, 2016 #

5 PM

Biking 47:18 [3] 10.05 mi (4:42 / mi) +103m 4:34 / mi
shoes: DB Haanjo Trail

Biking 32:19 [3] 7.39 mi (4:22 / mi) +42m 4:18 / mi
shoes: DB Haanjo Trail

Monday Sep 26, 2016 #

6 PM

Running 43:30 intensity: (22 @1) + (33:00 @2) + (4:20 @3) + (4:08 @4) + (1:40 @5) 4.7 mi (9:15 / mi) +85m 8:46 / mi
ahr:133 max:199

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