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Training Log Archive: Space Monkey

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running1 1:12:50 5.53(13:10) 8.9(8:11) 94
  Total1 1:12:50 5.53(13:10) 8.9(8:11) 94

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Running 1:12:50 intensity: (31:02 @1) + (41:28 @2) + (20 @3) 5.53 mi (13:10 / mi) +94m 12:31 / mi
ahr:115 max:142 shoes: Salomon SenseMantra3

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