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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering1 2:02:38 6.21(19:45) 9.99(12:16) 68
  Running1 48:03 4.0(12:01) 6.44(7:28) 62
  Total2 2:50:41 10.21(16:43) 16.43(10:23) 130

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MoTuWeThFrSaSu

Saturday Aug 26 #

4 PM

Orienteering 2:02:38 intensity: (14:50 @1) + (26:18 @2) + (55:24 @3) + (26:03 @4) + (3 @5) 6.21 mi (19:45 / mi) +68m 19:06 / mi
ahr:140 max:177 shoes: Adidas Terrex

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Tuesday Aug 22 #

12 PM

Running 48:03 intensity: (14:30 @1) + (33:33 @2) 4.0 mi (12:01 / mi) +62m 11:28 / mi
ahr:117 max:134 shoes: Salomon SenseMantra3

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