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Training Log Archive: Space Monkey

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Biking2 3:52:39 52.32(4:27) 84.2(2:46) 343
  Total2 3:52:39 52.32(4:27) 84.2(2:46) 343

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Sunday Sep 3, 2017 #

5 PM

Biking 2:46:12 intensity: (2:05:49 @1) + (39:33 @2) + (39 @3) + (11 @4) 37.35 mi (4:27 / mi) +253m 4:21 / mi
ahr:106 max:159 shoes: Schwinn 754

Bike to No Name and nice ride w Darryn to overall WINN!!!!!!!!
10 PM

Biking 1:06:27 intensity: (36:57 @1) + (21:53 @2) + (7:30 @3) + (7 @4) 14.97 mi (4:26 / mi) +91m 4:21 / mi
ahr:115 max:155 shoes: Schwinn 754

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