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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Sep 10:

activity # timemileskm+m
  Biking2 3:58:16 48.7(4:54) 78.38(3:02) 322
  Total2 3:58:16 48.7(4:54) 78.38(3:02) 322

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MoTuWeThFrSaSu

Sunday Sep 10 #

4 PM

Biking 2:03:25 intensity: (56:22 @1) + (1:02:19 @2) + (4:25 @3) + (15 @4) + (4 @5) 26.17 mi (4:43 / mi) +159m 4:38 / mi
ahr:116 max:180 shoes: Specialized Stumpjumper 1x11

Saturday Sep 9 #

2 PM

Biking 1:54:51 intensity: (1:19:24 @1) + (31:57 @2) + (3:22 @3) + (8 @4) 22.53 mi (5:06 / mi) +163m 4:59 / mi
ahr:111 max:159 shoes: Specialized Stumpjumper 1x11

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