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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Sep 17:

activity # timemileskm+m
  Biking3 5:16:11 62.28(5:05) 100.23(3:09) 410
  Running5 4:22:18 23.86(11:00) 38.4(6:50) 415
  Orienteering1 1:14:12 5.21(14:14) 8.39(8:51) 186
  Total8 10:52:41 91.35(7:09) 147.01(4:26) 1011

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MoTuWeThFrSaSu

Sunday Sep 17 #

6 PM

Biking 1:11:16 intensity: (49:57 @1) + (20:43 @2) + (36 @3) 14.46 mi (4:56 / mi) +153m 4:46 / mi
ahr:110 max:146 shoes: Specialized Stumpjumper 1x11

Saturday Sep 16 #

1 PM

Running warm up/down 6:07 intensity: (1:54 @1) + (4:13 @2) 0.62 mi (9:52 / mi) +8m 9:29 / mi
ahr:113 max:127 shoes: IceBug Anima

Orienteering 1:14:12 intensity: (1:24 @1) + (4:44 @2) + (51:13 @3) + (16:51 @4) 5.21 mi (14:14 / mi) +186m 12:49 / mi
ahr:148 max:167 shoes: IceBug Anima

red course

Friday Sep 15 #

12 AM

Biking 41:41 intensity: (31:12 @1) + (9:05 @2) + (1:24 @3) 8.85 mi (4:43 / mi) +32m 4:39 / mi
ahr:108 max:144 shoes: DB Haanjo Trail

Thursday Sep 14 #

12 PM

Running 1:22:24 intensity: (32:59 @1) + (48:54 @2) + (31 @3) 7.14 mi (11:32 / mi) +157m 10:48 / mi
ahr:116 max:142 shoes: Salomon SLab Sense6

5 PM

Biking 42:55 intensity: (20:32 @1) + (20:33 @2) + (1:48 @3) + (2 @4) 9.21 mi (4:40 / mi) +88m 4:32 / mi
ahr:111 max:158 shoes: DB Haanjo Trail

Biking 2:40:19 intensity: (1:01:15 @1) + (52:06 @2) + (41:36 @3) + (5:20 @4) + (2 @5) 29.76 mi (5:23 / mi) +138m 5:19 / mi
ahr:120 max:176 shoes: DB Haanjo Trail

Wednesday Sep 13 #

11 AM

Running 1:08:58 intensity: (2:00 @1) + (1:06:58 @2) 6.21 mi (11:06 / mi) +86m 10:39 / mi
ahr:128 max:134 shoes: Salomon SenseMantra3

Tuesday Sep 12 #

8 AM

Running 43:50 intensity: (4:04 @1) + (35:44 @2) + (3:50 @3) + (12 @4) 4.05 mi (10:49 / mi) +63m 10:19 / mi
ahr:124 max:163 shoes: Salomon Steedtrak Green

Monday Sep 11 #

9 AM

Running 1:00:59 intensity: (1:09 @1) + (52:20 @2) + (7:23 @3) + (7 @4) 5.84 mi (10:27 / mi) +100m 9:55 / mi
ahr:127 max:159 shoes: Salomon SLab Sense6

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