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Training Log Archive: Space Monkey

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running4 4:01:04 24.02(10:02) 38.66(6:14) 289
  Total4 4:01:04 24.02(10:02) 38.66(6:14) 289

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MoTuWeThFrSaSu

Thursday Nov 9, 2017 #

1 PM

Running 1:10:08 intensity: (1:52 @1) + (20:16 @2) + (9:36 @3) + (38:24 @4) 6.84 mi (10:15 / mi) +87m 9:52 / mi
ahr:148 max:174 shoes: Salomon SenseMantra3

cold and windy

Wednesday Nov 8, 2017 #

2 PM

Running 52:13 intensity: (4:11 @1) + (47:07 @2) + (55 @3) 4.96 mi (10:32 / mi) +82m 10:01 / mi
ahr:122 max:150 shoes: Salomon SenseMantra3

Tuesday Nov 7, 2017 #

12 PM

Running 51:29 intensity: (33 @1) + (1:53 @2) + (7:40 @3) + (41:12 @4) + (11 @5) 5.51 mi (9:21 / mi) +41m 9:08 / mi
ahr:158 max:179 shoes: Salomon SenseMantra3

Monday Nov 6, 2017 #

1 PM

Running 1:07:14 intensity: (27 @1) + (36 @2) + (13:45 @3) + (52:26 @4) 6.71 mi (10:01 / mi) +80m 9:40 / mi
ahr:160 max:166 shoes: Salomon SenseMantra3

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