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Training Log Archive: Space Monkey

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Biking3 7:40:25 91.58(5:02) 147.38(3:07) 463
  Running1 57:25 5.5(10:26) 8.85(6:29) 68
  Total4 8:37:50 97.08(5:20) 156.24(3:19) 531
  [1-5]4 8:37:45
averages - weight:172lbs

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

12 PM

Biking 2:47:24 intensity: (1:09:07 @1) + (1:30:48 @2) + (6:22 @3) + (1:07 @4) 33.24 mi (5:02 / mi) +130m 4:59 / mi
ahr:116 max:168 shoes: DB Haanjo Trail

Saturday Nov 25, 2017 #

1 PM

Biking 2:44:06 intensity: (5 @0) + (2:43:48 @1) + (13 @3) 34.82 mi (4:43 / mi) +115m 4:40 / mi
ahr:61 max:90 shoes: DB Haanjo Trail

easy riding

Tuesday Nov 21, 2017 #

9 AM

Running 57:25 intensity: (3:58 @1) + (48:40 @2) + (4:08 @3) + (39 @4) 5.5 mi (10:26 / mi) +68m 10:03 / mi
ahr:126 max:165 weight:172lbs shoes: Salomon SenseMantra3

windy

Monday Nov 20, 2017 #

1 PM

Biking 2:08:55 intensity: (37:07 @1) + (41:57 @2) + (48:51 @3) + (1:00 @4) 23.52 mi (5:29 / mi) +218m 5:20 / mi
ahr:125 max:163 shoes: DB Haanjo Trail

it was a god day for a ride

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