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Training Log Archive: Space Monkey

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Biking3 7:39:09 37.96(12:06) 61.09(7:31) 856
  Running1 45:51 4.53(10:07) 7.29(6:17) 83
  Total4 8:25:00 42.49(11:53) 68.38(7:23) 939
  [1-5]4 8:24:20

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

2 PM

Biking 1:34:19 intensity: (40 @0) + (1:01:03 @1) + (26:23 @2) + (6:11 @3) + (2 @4) 10.73 mi (8:47 / mi) +120m 8:30 / mi
ahr:105 max:155 shoes: Specialized Stumpjumper 1x11

cp's pick up

Saturday Dec 2, 2017 #

1 PM

Biking 1:45:57 intensity: (40:17 @1) + (42:33 @2) + (19:34 @3) + (3:33 @4) 10.72 mi (9:53 / mi) +310m 9:04 / mi
ahr:121 max:167 shoes: Specialized Stumpjumper 1x11

controls retrieval

Friday Dec 1, 2017 #

8 AM

Biking 3:39:50 intensity: (2:29:03 @1) + (1:03:27 @2) + (7:20 @3) 12.78 mi (17:12 / mi) +403m 15:40 / mi
ahr:97 max:146 shoes: Specialized Stumpjumper 1x11

setting castlewood ar

Biking 39:03 intensity: (18:54 @1) + (8:24 @2) + (11:45 @3) 3.73 mi (10:28 / mi) +23m 10:16 / mi
ahr:112 max:142 shoes: Specialized Stumpjumper 1x11

Monday Nov 27, 2017 #

1 PM

Running 45:51 intensity: (4:26 @1) + (32:52 @2) + (7:56 @3) + (37 @4) 4.53 mi (10:07 / mi) +83m 9:35 / mi
ahr:127 max:163 shoes: Salomon SenseMantra3

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