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Training Log Archive: Space Monkey

In the 7 days ending Jan 28:

activity # timemileskm+m
  XC Skiing5 5:25:20 41.0(7:56) 65.98(4:56) 400
  Running1 48:59 4.11(11:55) 6.61(7:24) 69
  Total6 6:14:19 45.11(8:18) 72.6(5:09) 469
  [1-5]6 6:12:16
averages - sleep:9 weight:168lbs

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MoTuWeThFrSaSu

Sunday Jan 28 #

3 PM

XC Skiing 1:17:09 intensity: (51:42 @1) + (25:27 @2) 10.66 mi (7:14 / mi) +130m 6:58 / mi
ahr:106 max:119

Saturday Jan 27 #

1 PM

XC Skiing 1:05:20 intensity: (2:03 @0) + (1:03:17 @1) 8.88 mi (7:21 / mi) +65m 7:12 / mi
ahr:67 max:98

Friday Jan 26 #

1 PM

Running 48:59 intensity: (1:47 @1) + (28:03 @2) + (15:52 @3) + (3:17 @4) 4.11 mi (11:55 / mi) +69m 11:20 / mi
ahr:133 max:171 shoes: WINGS FLYTE 2 GTX

2 PM

XC Skiing 10:00 [3] 1.0 mi (10:00 / mi)

Thursday Jan 25 #

12 PM

XC Skiing 1:14:36 intensity: (7:11 @1) + (52:36 @2) + (14:26 @3) + (23 @4) 9.17 mi (8:08 / mi) +101m 7:52 / mi
ahr:127 max:162 slept:9.0 weight:168lbs

Wednesday Jan 24 #

12 PM

XC Skiing 1:38:15 intensity: (28:02 @1) + (1:02:49 @2) + (7:11 @3) + (7 @4) + (6 @5) 11.29 mi (8:42 / mi) +106m 8:27 / mi
ahr:118 max:209

fresh snow is the best

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