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Training Log Archive: Space Monkey

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running1 43:49 4.26(10:17) 6.86(6:23) 62
  Total1 43:49 4.26(10:17) 6.86(6:23) 62

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MoTuWeThFrSaSu

Monday Jan 29 #

3 PM

Running 43:49 intensity: (4:22 @1) + (30:12 @2) + (2:05 @3) + (7:10 @4) 4.26 mi (10:17 / mi) +62m 9:50 / mi
ahr:130 max:170 shoes: WINGS FLYTE 2 GTX

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