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Training Log Archive: Space Monkey

In the 7 days ending Feb 11:

activity # timemileskm+m
  XC Skiing3 3:19:32 26.62(7:30) 42.84(4:39) 437
  Total3 3:19:32 26.62(7:30) 42.84(4:39) 437

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MoTuWeThFrSaSu

Friday Feb 9 #

1 PM

XC Skiing 49:03 intensity: (1:13 @1) + (5:57 @2) + (39:48 @3) + (2:05 @4) 6.65 mi (7:23 / mi) +42m 7:14 / mi
ahr:143 max:156

good snow, but kinda cold. i'll be back on monday

Thursday Feb 8 #

2 PM

XC Skiing 1:22:44 intensity: (3:30 @1) + (55:00 @2) + (23:45 @3) + (29 @4) 11.28 mi (7:20 / mi) +155m 7:02 / mi
ahr:131 max:165

Wednesday Feb 7 #

1 PM

XC Skiing 1:07:45 intensity: (17:12 @1) + (36:52 @2) + (12:48 @3) + (53 @4) 8.69 mi (7:48 / mi) +240m 7:11 / mi
ahr:122 max:172

trails are good

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