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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Feb 18:

activity # timemileskm+m
  XC Skiing3 3:04:13 24.36(7:34) 39.2(4:42) 234
  Orienteering1 1:21:56 5.22(15:42) 8.4(9:45) 89
  Running1 8:38 0.77(11:13) 1.24(6:58) 17
  Total4 4:34:47 30.35(9:03) 48.84(5:38) 341

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MoTuWeThFrSaSu

Sunday Feb 18 #

1 PM

Running warm up/down 8:38 intensity: (16 @3) + (1:56 @4) + (6:26 @5) 0.77 mi (11:13 / mi) +17m 10:29 / mi
ahr:175 max:181 shoes: Salomon SLab Sense6

Orienteering 54:53 intensity: (3:17 @2) + (36:44 @3) + (10:28 @4) + (4:24 @5) 4.22 mi (13:00 / mi) +60m 12:28 / mi
ahr:150 max:185 shoes: Salomon SLab Sense6

Indianapolis,IN

Orienteering 27:03 intensity: (11:30 @1) + (14:34 @2) + (59 @3) 1.0 mi (27:03 / mi) +30m 24:46 / mi
ahr:111 max:152 shoes: Salomon SLab Sense6

cp pick up

Thursday Feb 15 #

4 PM

XC Skiing 1:02:18 intensity: (22:03 @1) + (15:21 @2) + (24:54 @3) 7.39 mi (8:26 / mi) +89m 8:08 / mi
ahr:124 max:146

Tuesday Feb 13 #

6 PM

XC Skiing 1:17:59 intensity: (12:08 @1) + (25:40 @2) + (40:11 @3) 10.47 mi (7:27 / mi) +96m 7:15 / mi
ahr:131 max:145

Monday Feb 12 #

1 PM

XC Skiing 43:56 intensity: (1:49 @1) + (7:51 @2) + (34:16 @3) 6.5 mi (6:46 / mi) +49m 6:36 / mi
ahr:139 max:151

cold

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