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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Feb 18:

activity # timemileskm+m
  XC Skiing2 2:01:55 16.97(7:11) 27.31(4:28) 145
  Total2 2:01:55 16.97(7:11) 27.31(4:28) 145

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MoTuWeThFrSaSu

Tuesday Feb 13 #

6 PM

XC Skiing 1:17:59 intensity: (12:08 @1) + (25:40 @2) + (40:11 @3) 10.47 mi (7:27 / mi) +96m 7:15 / mi
ahr:131 max:145

Monday Feb 12 #

1 PM

XC Skiing 43:56 intensity: (1:49 @1) + (7:51 @2) + (34:16 @3) 6.5 mi (6:46 / mi) +49m 6:36 / mi
ahr:139 max:151

cold

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