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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending May 20:

activity # timemileskm+m
  Biking4 9:56:12 123.28(4:50) 198.4(3:00) 1203
  AR1 3:17:41 23.49(8:25) 37.8(5:14) 570
  Total5 13:13:53 146.77(5:25) 236.2(3:22) 1773
  [1-5]5 13:13:46

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MoTuWeThFrSaSu

Sunday May 20 #

3 PM

Biking 1:59:46 intensity: (35:22 @1) + (1:18:44 @2) + (4:48 @3) + (52 @4) 25.73 mi (4:39 / mi) +201m 4:33 / mi
ahr:117 max:168 shoes: DB Haanjo Trail

Biking 1:20:24 intensity: (7 @0) + (52:17 @1) + (27:22 @2) + (38 @3) 17.05 mi (4:43 / mi) +124m 4:37 / mi
ahr:106 max:146 shoes: DB Haanjo Trail

Saturday May 19 #

10 AM

AR 3:17:41 intensity: (35:45 @1) + (59:04 @2) + (1:20:31 @3) + (22:06 @4) + (15 @5) 23.49 mi (8:25 / mi) +570m 7:50 / mi
ahr:132 max:179 shoes: DB Haanjo Trail

Thursday May 17 #

2 PM

Biking 2:28:42 intensity: (1:12:46 @1) + (1:11:25 @2) + (4:28 @3) + (3 @4) 33.81 mi (4:24 / mi) +202m 4:19 / mi
ahr:115 max:159 shoes: DB Haanjo Trail

Wednesday May 16 #

9 AM

Biking 2:18:02 intensity: (1:33:51 @1) + (34:55 @2) + (9:16 @3) 22.09 mi (6:15 / mi) +365m 5:57 / mi
ahr:108 max:154 shoes: Specialized Stumpjumper 1x11

Monday May 14 #

11 AM

Biking 1:49:18 intensity: (59:48 @1) + (46:01 @2) + (3:29 @3) 24.6 mi (4:27 / mi) +311m 4:17 / mi
ahr:115 max:148 shoes: DB Haanjo Trail

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