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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering1 1:41:04 4.91(20:35) 7.9(12:47) 78
  Total1 1:41:04 4.91(20:35) 7.9(12:47) 78

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Sunday Feb 17 #

12 PM

Orienteering race 54:05 intensity: (52 @1) + (6:36 @2) + (33:35 @3) + (13:02 @4) 2.51 mi (21:33 / mi) +50m 20:18 / mi
ahr:146 max:173 shoes: Salomon SpeedCross Vario

Orienteering 46:59 intensity: (6:08 @1) + (17:28 @2) + (7:08 @3) + (9:41 @4) + (6:34 @5) 2.4 mi (19:35 / mi) +28m 18:54 / mi
ahr:140 max:188 shoes: Salomon SpeedCross Vario

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