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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running4 2:33:59 15.53(9:55) 24.99(6:10) 62
  Soccer1 25:00
  Total5 2:58:59 15.53 24.99 62

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MoTuWeThFrSaSu

Saturday Mar 16 #

6 PM

Running 49:41 intensity: (3:46 @1) + (45:53 @2) + (2 @3) 4.95 mi (10:02 / mi) +32m 9:50 / mi
ahr:121 max:137 shoes: Salomon SpeedCross Vario

Friday Mar 15 #

2 PM

Running 41:33 intensity: (3:35 @1) + (33:39 @2) + (4:19 @3) 4.16 mi (9:59 / mi) +30m 9:46 / mi
ahr:127 max:142 shoes: Salomon SpeedCross Vario

Wednesday Mar 13 #

4 PM

Running 18:23 intensity: (9:34 @1) + (8:49 @2) 2.04 mi (9:01 / mi)
ahr:113 max:120 shoes: Salomon SpeedCross Vario

5 PM

Soccer 25:00 [3]

Monday Mar 11 #

4 PM

Running 44:22 intensity: (1:58 @1) + (41:40 @2) + (44 @3) 4.38 mi (10:08 / mi)
ahr:125 max:136 shoes: Salomon SpeedCross Vario

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