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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering3 3:34:14 15.34(13:58) 24.69(8:41) 1106
  Running5 2:02:02 10.45(11:41) 16.82(7:15) 127
  Soccer1 45:00
  Hiking1 43:17 2.56(16:54) 4.12(10:30)
  Total7 7:04:33 28.35 45.63 1233

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

Running warm up/down 11:01 intensity: (2:44 @1) + (7:59 @2) + (18 @3) 0.63 mi (17:29 / mi) +44m 14:21 / mi
ahr:119 max:153 shoes: Salomon Steedtrak Green

Orienteering race 1:21:08 intensity: (40 @1) + (1:43 @2) + (33:16 @3) + (45:26 @4) + (3 @5) 5.88 mi (13:48 / mi) +452m 11:08 / mi
ahr:153 max:176 shoes: Salomon Steedtrak Green

Running warm up/down 11:01 intensity: (2:44 @1) + (7:59 @2) + (18 @3) 0.63 mi (17:29 / mi) +44m 14:21 / mi
ahr:119 max:153 shoes: Salomon Steedtrak Green

Saturday Mar 23 #

9 AM

Running warm up/down 7:11 intensity: (3:08 @1) + (4:03 @2) 0.55 mi (13:04 / mi)
ahr:113 max:124 shoes: Salomon Steedtrak Green

Running warm up/down 2:08 intensity: (23 @1) + (1:34 @2) + (11 @3) 0.14 mi (15:16 / mi)
ahr:121 max:153 shoes: Salomon Steedtrak Green

Orienteering race 1:34:14 intensity: (49 @1) + (5:39 @2) + (42:08 @3) + (39:09 @4) + (6:29 @5) 5.96 mi (15:49 / mi) +585m 12:07 / mi
ahr:154 max:201 shoes: Salomon Steedtrak Green

Friday Mar 22 #

1 PM

Running warm up/down 8:33 intensity: (5 @1) + (5:08 @2) + (2:20 @3) + (1:00 @4) 0.84 mi (10:11 / mi)
ahr:134 max:163 shoes: Salomon SLab Sense6

Running warm up/down 5:47 intensity: (3 @1) + (5:44 @2) 0.44 mi (13:09 / mi)
ahr:122 max:129 shoes: Salomon SLab Sense6

Orienteering race 38:52 intensity: (31 @1) + (28 @2) + (3:56 @3) + (33:50 @4) + (7 @5) 3.5 mi (11:06 / mi) +70m 10:27 / mi
ahr:160 max:188 shoes: Salomon SLab Sense6

Running warm up/down 7:53 intensity: (13 @1) + (7:22 @2) + (18 @3) 0.67 mi (11:46 / mi)
ahr:125 max:139 shoes: Salomon SLab Sense6

Wednesday Mar 20 #

4 PM

Running 9:50 intensity: (31 @1) + (5:08 @2) + (4:11 @3) 1.08 mi (9:06 / mi)
ahr:133 max:145 shoes: Salomon Steedtrak Green

5 PM

Soccer 45:00 [3]

Tuesday Mar 19 #

6 PM

Hiking 43:17 intensity: (40:25 @1) + (2:43 @2) + (9 @3) 2.56 mi (16:54 / mi)
ahr:99 max:138 shoes: Salomon SLab Sense6

Monday Mar 18 #

9 AM

Running 58:38 intensity: (28:34 @1) + (30:04 @2) 5.47 mi (10:43 / mi) +39m 10:29 / mi
ahr:111 max:120 shoes: Salomon SpeedCross Vario

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