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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 2:23:28 13.72(10:27) 22.08(6:30) 48
  Orienteering1 1:23:55 7.0(11:59) 11.27(7:27) 109
  Total4 3:47:23 20.72(10:58) 33.35(6:49) 157

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Saturday Mar 30 #

2 PM

Orienteering 1:23:55 intensity: (27:20 @2) + (55:24 @3) + (1:11 @4) 7.0 mi (11:59 / mi) +109m 11:26 / mi
ahr:142 max:168 shoes: Salomon Steedtrak Green

Running 26:09 intensity: (7:57 @1) + (16:38 @2) + (1:34 @3) 1.67 mi (15:39 / mi) +22m 15:02 / mi
ahr:118 max:153 shoes: Salomon Steedtrak Green

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Thursday Mar 28 #

8 AM

Running 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Altra Trail

6 PM

Running 48:47 intensity: (1:36 @1) + (45:24 @2) + (1:47 @3) 5.12 mi (9:32 / mi) +16m 9:26 / mi
ahr:125 max:141 shoes: Altra Trail

Tuesday Mar 26 #

7 PM

Running 45:32 intensity: (4:03 @1) + (40:35 @2) + (52 @3) + (2 @4) 4.23 mi (10:46 / mi) +10m 10:41 / mi
ahr:121 max:156 shoes: Altra Trail

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