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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 11:23:41 34.68(19:43) 55.81(12:15) 1206
  Biking3 7:27:14 91.08(4:55) 146.58(3:03) 658
  Soccer1 30:00
  Total5 19:20:55 125.76 202.39 1864

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MoTuWeThFrSaSu

Saturday Apr 6 #

8 AM

Orienteering race 8:10:06 intensity: (2:29:35 @1) + (3:55:48 @2) + (1:43:47 @3) + (56 @4) 25.3 mi (19:22 / mi) +873m 17:30 / mi
ahr:122 max:167 shoes: Salomon Steedtrak Green

Orienteering race 3:13:35 intensity: (54:12 @1) + (2:00:21 @2) + (16:25 @3) + (2:27 @4) + (10 @5) 9.38 mi (20:38 / mi) +333m 18:35 / mi
ahr:120 max:179 shoes: Salomon Steedtrak Green

Wednesday Apr 3 #

2 PM

Biking 2:22:54 intensity: (1:26:03 @1) + (53:35 @2) + (2:57 @3) + (17 @4) + (2 @5) 30.18 mi (4:44 / mi) +336m 4:35 / mi
ahr:111 max:178 shoes: DB Haanjo Trail

Tuesday Apr 2 #

3 PM

Biking 2:53:31 intensity: (1:40:58 @1) + (1:09:29 @2) + (3:04 @3) 37.52 mi (4:37 / mi) +199m 4:33 / mi
ahr:113 max:153 shoes: DB Haanjo Trail

strong head wind last 10 miles

Monday Apr 1 #

5 PM

Biking 2:10:49 intensity: (1:30:04 @1) + (38:25 @2) + (2:20 @3) 23.38 mi (5:36 / mi) +123m 5:30 / mi
ahr:105 max:149 shoes: DB Haanjo Trail

9 PM

Soccer 30:00 [3]

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