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Training Log Archive: Space Monkey

In the 7 days ending Jul 21:

activity # timemileskm+m
  Biking10 16:44:26 220.51(4:33) 354.88(2:50) 1637
  Total10 16:44:26 220.51(4:33) 354.88(2:50) 1637

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MoTuWeThFrSaSu

Sunday Jul 21 #

4 PM

Biking 2:13:45 intensity: (1:47:11 @1) + (25:50 @2) + (44 @3) 30.87 mi (4:20 / mi) +157m 4:16 / mi
ahr:104 max:154 shoes: Schwinn 754

Friday Jul 19 #

10 AM

Biking 1:08:35 intensity: (1:08:34 @1) + (1 @2) 12.49 mi (5:29 / mi) +13m 5:28 / mi
ahr:93 max:115 shoes: DB Haanjo Trail

8 PM

Biking 46:16 intensity: (36:31 @1) + (9:40 @2) + (5 @3) 10.92 mi (4:14 / mi) +60m 4:10 / mi
ahr:104 max:139 shoes: DB Haanjo Trail

Thursday Jul 18 #

7 PM

Biking 1:13:20 intensity: (28:03 @1) + (38:25 @2) + (6:48 @3) + (4 @4) 17.0 mi (4:19 / mi) +199m 4:10 / mi
ahr:117 max:158 shoes: DB Haanjo Trail

Biking 45:10 intensity: (33:23 @1) + (10:52 @2) + (38 @3) + (16 @4) + (1 @5) 10.66 mi (4:14 / mi) +92m 4:08 / mi
ahr:111 max:175 shoes: DB Haanjo Trail

Wednesday Jul 17 #

11 AM

Biking 1:59:26 intensity: (1:07:16 @1) + (48:38 @2) + (3:29 @3) + (3 @4) 27.92 mi (4:17 / mi) +247m 4:10 / mi
ahr:113 max:156 shoes: DB Haanjo Trail

7 PM

Biking 37:21 intensity: (8:19 @1) + (21:24 @2) + (7:38 @3) 9.22 mi (4:03 / mi) +100m 3:55 / mi
ahr:123 max:146 shoes: DB Haanjo Trail

10 PM

Biking 34:25 intensity: (22:28 @1) + (11:04 @2) + (42 @3) + (11 @4) 8.12 mi (4:14 / mi) +48m 4:10 / mi
ahr:111 max:162 shoes: DB Haanjo Trail

Tuesday Jul 16 #

8 AM

Biking 4:30:38 intensity: (3:22:54 @1) + (1:04:02 @2) + (3:42 @3) 54.73 mi (4:57 / mi) +188m 4:54 / mi
ahr:104 max:151 shoes: DB Haanjo Trail

9 PM

Biking 36:06 intensity: (31:32 @1) + (3:10 @2) + (28 @3) + (31 @4) + (25 @5) 8.09 mi (4:28 / mi) +49m 4:23 / mi
ahr:103 max:184 shoes: DB Haanjo Trail

Monday Jul 15 #

11 AM

Biking 2:19:24 intensity: (1:07:45 @1) + (53:01 @2) + (16:17 @3) + (2:21 @4) 30.49 mi (4:34 / mi) +483m 4:21 / mi
ahr:115 max:173 shoes: DB Haanjo Trail

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