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Training Log Archive: Space Monkey

In the 7 days ending Jul 28:

activity # timemileskm+m
  Biking6 12:01:51 171.47(4:13) 275.96(2:37) 1029
  Running1 58:12 5.57(10:27) 8.96(6:30) 77
  Total7 13:00:03 177.04(4:24) 284.92(2:44) 1105
averages - weight:167lbs

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Sunday Jul 28 #

1 PM

Running 58:12 intensity: (2:47 @1) + (49:10 @2) + (6:15 @3) 5.57 mi (10:27 / mi) +77m 10:01 / mi
ahr:126 max:149 weight:167lbs shoes: Salomon S-Lab Ultra

Saturday Jul 27 #

12 PM

Biking 1:06:30 intensity: (11:27 @1) + (38:17 @2) + (15:39 @3) + (1:07 @4) 16.12 mi (4:08 / mi) +148m 4:01 / mi
ahr:126 max:170 shoes: DB Haanjo Trail

3 PM

Biking 1:20:03 intensity: (46:08 @1) + (33:32 @2) + (23 @3) 17.77 mi (4:30 / mi) +75m 4:27 / mi
ahr:111 max:136 shoes: DB Haanjo Trail

Friday Jul 26 #

4 PM

Biking 2:27:36 intensity: (2:23:20 @1) + (4:10 @2) + (6 @3) 34.9 mi (4:14 / mi) +102m 4:11 / mi
ahr:104 max:143 shoes: DB Haanjo Trail

Thursday Jul 25 #

6 PM

Biking 51:56 intensity: (19:44 @1) + (20:06 @2) + (1:07 @3) + (6 @4) + (10:53 @5) 11.34 mi (4:35 / mi) +34m 4:32 / mi
ahr:131 max:200 shoes: DB Haanjo Trail

Tuesday Jul 23 #

6 PM

Biking 1:46:34 intensity: (54:35 @1) + (48:17 @2) + (3:21 @3) + (21 @4) 24.78 mi (4:18 / mi) +156m 4:13 / mi
ahr:114 max:169 shoes: DB Haanjo Trail

Biking 1:16:19 intensity: (53:22 @1) + (21:54 @2) + (1:03 @3) 16.68 mi (4:35 / mi) +66m 4:31 / mi
ahr:111 max:141 shoes: DB Haanjo Trail

Monday Jul 22 #

4 PM

Biking 3:12:53 intensity: (1:56:01 @1) + (53:50 @2) + (9:33 @3) + (7:05 @4) + (6:24 @5) 49.88 mi (3:52 / mi) +447m 3:46 / mi
ahr:115 max:208 shoes: Schwinn 754

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