Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Aug 4:

activity # timemileskm+m
  Biking5 9:19:27 119.26(4:41) 191.93(2:55) 914
  Running3 2:38:13 15.99(9:54) 25.73(6:09) 244
  Total7 11:57:40 135.25(5:18) 217.66(3:18) 1158
  [1-5]7 11:55:02
averages - weight:167lbs

«»
4:41
0:00
» now
MoTuWeThFrSaSu

Thursday Aug 1 #

7 PM

Biking 1:59:25 intensity: (1:32:26 @1) + (26:51 @2) + (2 @3) + (6 @4) 23.98 mi (4:59 / mi) +132m 4:54 / mi
ahr:108 max:163 shoes: DB Haanjo Trail

Wednesday Jul 31 #

4 PM

Biking 1:17:02 intensity: (46:36 @1) + (28:15 @2) + (2:11 @3) 16.4 mi (4:42 / mi) +160m 4:34 / mi
ahr:112 max:152 shoes: DB Haanjo Trail

Running warm up/down 7:02 intensity: (1:08 @1) + (5:39 @2) + (15 @3) 0.77 mi (9:08 / mi)
ahr:122 max:137 shoes: Salomon S-Lab Sense 6

Running 8:53 intensity: (3:37 @1) + (4:56 @2) + (8 @3) + (12 @4) 0.68 mi (13:04 / mi)
ahr:114 max:162 shoes: Salomon S-Lab Sense 6

Running race 23:22 intensity: (23 @1) + (13 @2) + (2:00 @3) + (20:25 @4) + (21 @5) 2.8 mi (8:21 / mi) +51m 7:54 / mi
ahr:163 max:176 shoes: Salomon S-Lab Sense 6

Biking 1:15:24 intensity: (26:11 @1) + (44:54 @2) + (4:19 @3) 16.73 mi (4:30 / mi) +169m 4:22 / mi
ahr:118 max:149 shoes: DB Haanjo Trail

Tuesday Jul 30 #

10 AM

Running 1:00:09 intensity: (2:43 @1) + (35:08 @2) + (22:18 @3) 6.19 mi (9:43 / mi) +123m 9:09 / mi
ahr:131 max:152 weight:167lbs shoes: DB Haanjo Trail

omg, only 3 day in raw, bur feel much better already. help me bebe jesus
4 PM

Biking 1:03:04 intensity: (37:59 @1) + (24:34 @2) + (29 @3) + (2 @4) 14.25 mi (4:26 / mi) +18m 4:24 / mi
ahr:111 max:155 shoes: DB Haanjo Trail

Biking 1:13:28 intensity: (3 @0) + (43:15 @1) + (27:06 @2) + (2:58 @3) + (6 @4) 15.19 mi (4:50 / mi) +240m 4:37 / mi
ahr:112 max:157 shoes: DB Haanjo Trail

9 PM

Biking 1:24:28 intensity: (1:03:30 @1) + (19:50 @2) + (1:08 @3) 18.19 mi (4:39 / mi) +100m 4:34 / mi
ahr:108 max:144 shoes: DB Haanjo Trail

Monday Jul 29 #

9 AM

Running 58:47 intensity: (12:13 @1) + (46:34 @2) 5.55 mi (10:35 / mi) +70m 10:11 / mi
ahr:122 max:128 shoes: Salomon S-Lab Ultra

7 PM

Biking 5:01 [1] 1.05 mi (4:47 / mi)
ahr:66 max:68

Biking 1:01:35 intensity: (2:35 @0) + (58:31 @1) + (29 @3) 13.47 mi (4:34 / mi) +94m 4:28 / mi
ahr:66 max:68 shoes: DB Haanjo Trail

« Earlier | Later »