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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Aug 11:

activity # timemileskm+m
  Biking5 11:10:33 141.29(4:45) 227.38(2:57) 1002
  Total5 11:10:33 141.29(4:45) 227.38(2:57) 1002
  [1-5]5 11:09:54

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Sunday Aug 11 #

11 AM

Biking 31:42 intensity: (21:13 @1) + (9:15 @2) + (1:14 @3) 6.65 mi (4:46 / mi) +31m 4:42 / mi
ahr:108 max:145 shoes: DB Haanjo Trail

Biking 2:31:00 intensity: (1:36:33 @1) + (45:09 @2) + (8:55 @3) + (23 @4) 20.93 mi (7:13 / mi) +77m 7:08 / mi
ahr:101 max:164 shoes: Schwinn 754

Biking 32:32 intensity: (21:36 @1) + (8:34 @2) + (2:22 @3) 7.47 mi (4:21 / mi) +70m 4:14 / mi
ahr:111 max:149 shoes: Schwinn 754

5 PM

Biking 48:17 intensity: (38:59 @1) + (8:19 @2) + (59 @3) 10.13 mi (4:46 / mi) +71m 4:40 / mi
ahr:105 max:141 shoes: Schwinn 754

Biking 39:36 intensity: (28:38 @1) + (8:41 @2) + (1:44 @3) + (33 @4) 7.89 mi (5:01 / mi) +30m 4:58 / mi
ahr:111 max:174 shoes: Schwinn 754

Saturday Aug 10 #

1 PM

Biking 1:43:12 intensity: (39 @0) + (1:42:27 @1) + (6 @3) 25.63 mi (4:02 / mi) +338m 3:52 / mi
ahr:61 max:90 shoes: DB Haanjo Trail

Friday Aug 9 #

12 PM

Biking 3:11:11 intensity: (2:06:36 @1) + (1:01:16 @2) + (2:20 @3) + (59 @4) 45.8 mi (4:10 / mi) +277m 4:06 / mi
ahr:111 max:167 shoes: DB Haanjo Trail

Thursday Aug 8 #

10 AM

Biking 1:13:03 intensity: (29:47 @1) + (39:45 @2) + (3:31 @3) 16.79 mi (4:21 / mi) +109m 4:16 / mi
ahr:116 max:154 shoes: DB Haanjo Trail

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