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Training Log Archive: Space Monkey

In the 7 days ending Sep 22:

activity # timemileskm+m
  Hiking3 8:28:17 20.37(24:57) 32.78(15:30) 1086
  Total3 8:28:17 20.37(24:57) 32.78(15:30) 1086

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MoTuWeThFrSaSu

Saturday Sep 21 #

12 PM

Hiking 4:05:20 intensity: (2:17:13 @1) + (1:40:38 @2) + (7:17 @3) + (12 @4) 8.96 mi (27:23 / mi) +405m 24:00 / mi
ahr:113 max:158 shoes: Salomon S-Lab Ultra

Friday Sep 20 #

2 PM

Hiking 2:44:15 intensity: (2:26:56 @1) + (17:05 @2) + (14 @3) 6.65 mi (24:42 / mi) +587m 19:23 / mi
ahr:99 max:139 shoes: Salomon S-Lab Ultra

Hiking 29:33 [1] 1.52 mi (19:27 / mi) +13m 18:57 / mi
ahr:88 max:114 shoes: Salomon S-Lab Ultra

7 PM

Hiking 1:09:09 intensity: (1:06:39 @1) + (1:47 @2) + (43 @3) 3.24 mi (21:21 / mi) +82m 19:48 / mi
ahr:94 max:147 shoes: Salomon S-Lab Ultra

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