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Training Log Archive: Space Monkey

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running4 1:59:45 9.85(12:09) 15.85(7:33)
  Total4 1:59:45 9.85(12:09) 15.85(7:33)

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MoTuWeThFrSaSu

Friday Nov 8 #

8 AM

Running 27:47 intensity: (23 @2) + (4:32 @3) + (18:15 @4) + (4:37 @5) 2.48 mi (11:12 / mi)
ahr:166 max:186 shoes: Salomon X-Mission 3

Thursday Nov 7 #

7 AM

Running 28:48 intensity: (8:38 @1) + (20:10 @2) 2.45 mi (11:45 / mi)
ahr:117 max:133 shoes: Salomon X-Mission 3

Tuesday Nov 5 #

8 AM

Running 33:37 intensity: (15:38 @1) + (17:59 @2) 2.45 mi (13:43 / mi)
ahr:114 max:126 shoes: Salomon SpeedCross Vario

Monday Nov 4 #

9 AM

Running 29:33 intensity: (6:08 @1) + (22:13 @2) + (23 @3) + (49 @4) 2.47 mi (11:58 / mi)
ahr:121 max:169 shoes: WINGS FLYTE 2 GTX

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