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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Orienteering2 2:33:23 12.4(12:22) 19.95(7:41) 326
  Running1 2:13 0.16(13:53) 0.26(8:38)
  Total2 2:35:36 12.56(12:23) 20.21(7:42) 326

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

9 AM

Orienteering race 1:49:01 intensity: (3:11 @2) + (48:41 @3) + (56:52 @4) + (17 @5) 8.46 mi (12:53 / mi) +297m 11:37 / mi
ahr:154 max:177 shoes: Salomon S-Lab Speed 2

4th :(

Monday Nov 11, 2019 #

7 PM

Orienteering race 40:23 intensity: (36 @1) + (6:27 @2) + (6:44 @3) + (26:36 @4) 3.68 mi (10:58 / mi) +29m 10:43 / mi
ahr:157 max:174 shoes: Salomon S-Lab Speed 2

Orienteering race 3:59 intensity: (1:38 @2) + (49 @3) + (1:32 @4) 0.26 mi (15:20 / mi)
ahr:148 max:169 shoes: Salomon S-Lab Speed 2

Running race 2:13 intensity: (37 @1) + (8 @2) + (13 @3) + (1:15 @4) 0.16 mi (13:53 / mi)
ahr:144 max:168 shoes: Salomon S-Lab Speed 2

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