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Training Log Archive: Space Monkey

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running1 54:25 5.41(10:03) 8.71(6:15) 42
  Total1 54:25 5.41(10:03) 8.71(6:15) 42

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MoTuWeThFrSaSu

Wednesday Nov 20 #

9 AM

Running 54:25 intensity: (20 @1) + (16:05 @2) + (31:33 @3) + (2:34 @4) + (3:53 @5) 5.41 mi (10:03 / mi) +42m 9:49 / mi
ahr:142 max:188 shoes: Salomon S-Lab Ultra

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