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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Sep 20:

activity # timemileskm+m
  Biking5 13:37:44 147.54(5:33) 237.44(3:27) 1319
  Orienteering1 1:47:55 7.84(13:46) 12.62(8:33) 22
  Total6 15:25:39 155.38(5:57) 250.05(3:42) 1340

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Sunday Sep 20 #

2 PM

Biking 2:15:39 intensity: (1:05:09 @1) + (1:07:53 @2) + (2:37 @3) 19.19 mi (7:04 / mi) +200m 6:51 / mi
ahr:113 max:153 shoes: Specialized Stumpjumper 1x11

Saturday Sep 19 #

11 AM

Orienteering 52:50 intensity: (46:53 @1) + (5:57 @2) 2.84 mi (18:36 / mi) +18m 18:15 / mi
ahr:98 max:134 shoes: Salomon X-Mission 3

Orienteering 55:05 intensity: (1:25 @1) + (11:00 @2) + (37:00 @3) + (5:40 @4) 5.0 mi (11:01 / mi) +4m 11:00 / mi
ahr:141 max:162 shoes: Salomon Wild Cross

Friday Sep 18 #

4 PM

Biking 2:01:55 intensity: (27:59 @1) + (1:14:37 @2) + (19:19 @3) 18.75 mi (6:30 / mi) +197m 6:18 / mi
ahr:120 max:154

Wednesday Sep 16 #

8 PM

Biking 2:21:45 intensity: (40:20 @1) + (1:30:26 @2) + (10:57 @3) + (2 @4) 31.08 mi (4:34 / mi) +238m 4:27 / mi
ahr:118 max:162 shoes: DB Haanjo Trail

Tuesday Sep 15 #

2 PM

Biking 3:12:04 intensity: (1:42:22 @1) + (58:11 @2) + (18:10 @3) + (1:31 @4) + (11:50 @5) 39.23 mi (4:54 / mi) +479m 4:43 / mi
ahr:120 max:206

Monday Sep 14 #

1 PM

Biking 3:46:21 intensity: (2:27:37 @1) + (1:18:21 @2) + (23 @3) 39.28 mi (5:46 / mi) +205m 5:40 / mi
ahr:111 max:140 shoes: Specialized Stumpjumper 1x11

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