Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Sep 27:

activity # timemileskm+m
  AR1 20:00:00 80.0(15:00) 128.75(9:19)
  Biking2 4:31:50 319.99(51) 514.97(32) 353
  Running1 43:22 4.25(10:12) 6.84(6:20)
  Total4 25:15:12 404.24(3:45) 650.56(2:20) 353
  [1-5]4 25:14:06

«»
20:00
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 26 #

3 PM

AR race 20:00:00 [5] 80.0 mi (15:00 / mi)
shoes: Specialized Stumpjumper 1x11

ARGeorges BEAR 4th overall

Thursday Sep 24 #

12 PM

Biking 2:15:00 [3] 288.86 mi (28 / mi)
shoes: Specialized Stumpjumper 1x11

5 PM

Running 43:22 [3] 4.25 mi (10:12 / mi)
shoes: Salomon Sense Flow

Monday Sep 21 #

4 PM

Biking 2:16:50 intensity: (1:06 @0) + (2:15:12 @1) + (32 @3) 31.13 mi (4:24 / mi) +353m 4:15 / mi
ahr:65 max:100 shoes: DB Haanjo Trail

« Earlier | Later »