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Training Log Archive: Space Monkey

In the 7 days ending Oct 4:

activity # timemileskm+m
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  Running1 54:45 5.48(9:59) 8.82(6:12) 70
  Total2 1:54:45 8.48(13:32) 13.65(8:25) 70

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MoTuWeThFrSaSu

Saturday Oct 3 #

10 AM

Running 54:45 intensity: (3:47 @1) + (49:07 @2) + (1:51 @3) 5.48 mi (9:59 / mi) +70m 9:37 / mi
ahr:123 max:146 shoes: Salomon X-Mission 3

Monday Sep 28 #

10 AM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

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