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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Oct 11:

activity # timemileskm+m
  Biking4 7:48:06 104.4(4:29) 168.02(2:47) 916
  Running2 1:55:43 11.14(10:23) 17.93(6:27) 136
  Total6 9:43:49 115.54(5:03) 185.94(3:08) 1052
  [1-5]6 9:42:43

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MoTuWeThFrSaSu

Sunday Oct 11 #

4 PM

Biking 1:52:57 intensity: (1:06:00 @1) + (44:53 @2) + (2:04 @3) 26.51 mi (4:16 / mi) +245m 4:09 / mi
ahr:113 max:152 shoes: DB Haanjo Trail

Wednesday Oct 7 #

4 PM

Biking 2:20:23 intensity: (1:06 @0) + (2:18:22 @1) + (55 @3) 30.08 mi (4:40 / mi) +147m 4:36 / mi
ahr:67 max:105 shoes: DB Haanjo Trail

Tuesday Oct 6 #

10 AM

Running 55:56 intensity: (5:02 @1) + (46:57 @2) + (3:57 @3) 5.46 mi (10:15 / mi) +70m 9:51 / mi
ahr:124 max:142 shoes: Salomon X-Mission 3

3 PM

Biking 2:02:29 intensity: (56:13 @1) + (1:01:00 @2) + (5:12 @3) + (3 @4) + (1 @5) 25.28 mi (4:51 / mi) +373m 4:38 / mi
ahr:115 max:176 shoes: DB Haanjo Trail

Monday Oct 5 #

11 AM

Running 59:47 intensity: (15:36 @1) + (43:33 @2) + (38 @3) 5.68 mi (10:32 / mi) +66m 10:10 / mi
ahr:118 max:140 shoes: Salomon Sense Flow

5 PM

Biking 1:32:17 intensity: (1:00:16 @1) + (29:57 @2) + (2:04 @3) 22.53 mi (4:06 / mi) +152m 4:01 / mi
ahr:113 max:149 shoes: DB Haanjo Trail

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