Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Oct 18:

activity # timemileskm+m
  Biking4 10:01:59 103.32(5:50) 166.28(3:37) 1566
  Running4 4:53:01 25.3(11:35) 40.72(7:12) 654
  Total7 14:55:00 128.62(6:58) 206.99(4:19) 2220

«»
5:49
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 1:30:15 intensity: (26:22 @1) + (58:39 @2) + (4:34 @3) + (38 @4) + (2 @5) 6.65 mi (13:34 / mi) +217m 12:19 / mi
ahr:120 max:178 shoes: Salomon S-Lab Ultra 2

Biking 4:19:00 intensity: (1:16:39 @1) + (2:35:09 @2) + (26:39 @3) + (31 @4) + (2 @5) 39.17 mi (6:37 / mi) +740m 6:15 / mi
ahr:119 max:178 shoes: Specialized Stumpjumper 1x11

Saturday Oct 17 #

2 PM

Biking 1:57:35 intensity: (23:02 @1) + (1:20:25 @2) + (14:08 @3) 14.69 mi (8:00 / mi) +338m 7:28 / mi
ahr:122 max:153 shoes: Specialized Stumpjumper 1x11

Wednesday Oct 14 #

1 PM

Running 1:25:52 intensity: (17:02 @1) + (1:03:42 @2) + (5:08 @3) 7.47 mi (11:30 / mi) +257m 10:23 / mi
ahr:121 max:140 shoes: Salomon S-Lab Ultra 2

Tuesday Oct 13 #

10 AM

Running 1:01:16 intensity: (4:14 @1) + (17:12 @2) + (2:14 @3) + (2:18 @4) + (35:18 @5) 5.71 mi (10:44 / mi) +111m 10:07 / mi
ahr:163 max:202 shoes: Salomon S-Lab Sense 6 SG

4 PM

Biking 2:01:06 intensity: (57:17 @1) + (1:02:33 @2) + (1:16 @3) 27.47 mi (4:25 / mi) +345m 4:15 / mi
ahr:114 max:150 shoes: DB Haanjo Trail

Monday Oct 12 #

11 AM

Running 55:38 intensity: (6:12 @1) + (44:17 @2) + (5:09 @3) 5.47 mi (10:10 / mi) +70m 9:47 / mi
ahr:124 max:148 shoes: Salomon S-Lab Sense 6 SG

5 PM

Biking 1:44:18 intensity: (50:19 @1) + (51:30 @2) + (2:15 @3) + (14 @4) 21.99 mi (4:45 / mi) +143m 4:39 / mi
ahr:114 max:161 shoes: DB Haanjo Trail

« Earlier | Later »