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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Nov 8:

activity # timemileskm+m
  Biking4 9:41:21 127.14(4:34) 204.61(2:50) 694
  Total4 9:41:21 127.14(4:34) 204.61(2:50) 694

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MoTuWeThFrSaSu

Sunday Nov 8 #

12 PM

Biking 2:16:08 intensity: (1:05:28 @1) + (47:29 @2) + (20:26 @3) + (2:45 @4) 31.3 mi (4:21 / mi) +174m 4:17 / mi
ahr:118 max:166 shoes: Specialized Stumpjumper 1x11

Saturday Nov 7 #

2 PM

Biking 2:23:12 intensity: (1:44:35 @1) + (36:56 @2) + (1:41 @3) 28.21 mi (5:05 / mi) +132m 5:00 / mi
ahr:110 max:144 shoes: Specialized Stumpjumper 1x11

Friday Nov 6 #

1 PM

Biking 1:44:50 intensity: (1:20:33 @1) + (21:11 @2) + (3:06 @3) 21.88 mi (4:47 / mi) +182m 4:40 / mi
ahr:108 max:147 shoes: Specialized Stumpjumper 1x11

Thursday Nov 5 #

2 PM

Biking 3:17:11 intensity: (2:09:08 @1) + (1:04:20 @2) + (3:43 @3) 45.75 mi (4:19 / mi) +206m 4:15 / mi
ahr:113 max:145 shoes: Specialized Stumpjumper 1x11

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