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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Nov 15:

activity # timemileskm+m
  AR1 21:45:00 75.0(17:24) 120.7(10:49)
  Biking1 2:19:20 23.65(5:53) 38.06(3:40) 345
  Running1 41:30 3.56(11:39) 5.73(7:15) 50
  Total3 24:45:50 102.21(14:32) 164.49(9:02) 395

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MoTuWeThFrSaSu

Saturday Nov 14 #

10 AM

AR race 21:45:00 [5] 75.0 mi (17:24 / mi)
shoes: Specialized Stumpjumper 1x11

Alabama

Thursday Nov 12 #

1 PM

Biking 2:19:20 intensity: (35:45 @1) + (1:29:19 @2) + (14:16 @3) 23.65 mi (5:53 / mi) +345m 5:38 / mi
ahr:119 max:152 shoes: Specialized Stumpjumper 1x11

Wednesday Nov 11 #

6 PM

Running 41:30 intensity: (1:00 @2) + (1:20 @3) + (24:56 @4) + (14:14 @5) 3.56 mi (11:39 / mi) +50m 11:10 / mi
ahr:171 max:191 shoes: Salomon X-Mission 3

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