Training Log Archive: Willis111In the 31 days ending Dec 31, 2006:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Saturday Dec 23, 2006 #
cycling (MTB) 30:00 [3]
Friday Dec 22, 2006 #
Swimming 30:00 [3] 0.9 km (33:20 / km)
36 lengths
Wednesday Dec 20, 2006 #
Combination 1:15:00 [3] 6.97 km (10:46 / km)
3.82km run,
30 lengths,
2.4km run
30 lengths,
2.4km run
Tuesday Dec 19, 2006 #
walking 55:00 [1]
Swimming 20:00 [3] 0.9 km (22:13 / km)
Monday Dec 18, 2006 #
Swimming 30:00 [3] 0.75 km (40:00 / km)
Friday Dec 15, 2006 #
Note
Exams end
Thursday Dec 14, 2006 #
walking 20:00 [1]
Tuesday Dec 12, 2006 #
cycling (to school) 25:00 [4] 5.5 km (4:33 / km)
cycling (to school) 25:00 [4] 5.5 km (4:33 / km)
Monday Dec 11, 2006 #
walking 20:00 [1]
Sunday Dec 10, 2006 #
NWJS 2:30:00 [3] ****
Saturday Dec 9, 2006 #
NWJS 5:00:00 [3] ****
Friday Dec 8, 2006 #
walking 20:00 [1]
Thursday Dec 7, 2006 #
walking 40:00 [1]
Wednesday Dec 6, 2006 #
walking 20:00 [1]
Note
Exams
Tuesday Dec 5, 2006 #
Note
(rest day)
Exams
Monday Dec 4, 2006 #
Note
(rest day)
Exams
Sunday Dec 3, 2006 #
Orienteering race 1:38:00 [3] **** 6.4 km (15:19 / km) +245m 12:51 / km
SYO national- windy
Saturday Dec 2, 2006 #
Dog Walking 35:00 [1]
Orienteering (Night) 1:09:00 [3] *** 4.0 km (17:15 / km) +170m 14:14 / km
Dovestones NW night leauge