Training Log Archive: Willis111In the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Orienteering 43:00 [4] 5.6 km (7:41 / km) +70m 7:14 / km
Green at LSOA
Ran fast but made at least 1 major mistake.
Was more of a long sprint ourse than a green.
Ran fast but made at least 1 major mistake.
Was more of a long sprint ourse than a green.
Saturday Feb 24, 2007 #
Orienteering (Night) 44:00 [4] 5.1 km (8:38 / km) +65m 8:07 / km
Blue at Townley park- NW night leauge
didn't run all that fast but navigated well
didn't run all that fast but navigated well
Monday Feb 19, 2007 #
Swimming 25:00 [3]
8 or 10 warm up lenghts,
15mins hard swim
6 warm down
Forgot to count lengths in the middle
15mins hard swim
6 warm down
Forgot to count lengths in the middle