Sunday Jul 29 |
 | Trail Running 1:10:00 [3] | |
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| With AndyCam and Phatty along a river in Bodiham, England. Felt pretty sluggish but it was great to be out and running around this old, old, old English town. Did some cow patty dodging as we had to run through some farmers fields. And of course we got attacked by stinging nettles! A little sore from all of the Scottish dancing at the wedding the night before - what a blast that is!!! |
Wednesday Jul 25 |
| Trail Running 1:00:00 [3] | |
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| With Slice along the HVT after work. I am glad we prearranged it because we were both sleepy but still forced each other to go out! |
Sunday Jul 22 |
| Paddling 1:30:00 [4] | |
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| Boy did this feel good paddling a real kayak. Beautiful day on Lake Couchiching. I managed to get off of the water before all of the massive Scarabs started heading up the lake - I hate those things. |
| Mountain Biking 1:00:00 [4] | |
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| Quick fast ride before heading out to Geneva Park to see some old friends that I worked at camp with - 12 years ago -ugggh. |
Saturday Jul 21 |
| Mountain Biking 45:00 [2] | |
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| With my neighbour who has only been twice. I feel bad but I could only take 45 minutes of going so slow. So then I forced her into a trail run. |
| Trail Running 1:00:00 [3] | |
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| With Court off the 8th line of Oro. |
Friday Jul 20 |
| Trail Running 1:00:00 [3] | |
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| With Slice up at Albion Hills. Great temp for running, especially in the woods. |
Thursday Jul 19 |
| Trail Running 30:00 [3] | |
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| Planned on going for longer but the dark skies and thunder chased me home. |
Wednesday Jul 18 |
| Road Riding 2:30:00 [4] | |
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| Couldn't drag myself out of bed to go with Phatty at 5:30am so I went out a little later for a couple of hours. Great day for a ride - sunny, warm, and no wind. I am starting to feel good again and had to push it just in case the body starts to feel sluggish again... |
Tuesday Jul 17 |
| Trail Running 1:10:00 [2] | |
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| Back on the HVT with Bash.....great to have stories to tell after our separate adventures over the past few weeks. Feeling a little sluggish but hopefully the running legs (not that I really ever had any) appear again. Hot out today! Thankfully Bash always brings water and is kind enough to share lots with me. |
Monday Jul 16 |
| Yoga 1:00:00 [1] | |
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Sunday Jul 15 |
| Road Riding 2:15:00 [4] | |
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| With Phatty and AndyCam around the Gatineau loop. Great day and I had to work hard to keep up with Andy on his MTN bike with slicks and Phatty with his road bike. God I miss that place!!! It is really an outdoor adventurists dream!!! |
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| C • Andy's bike! 3 |
Saturday Jul 14 |
| Mountain Biking 45:00 [3] | |
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| I think this is how long we were out for. Hit the Gats with Dog Runner, Slice, and La Femme. It was a Bobkitten reunion in Ottawa and it was great to be back in Gatineau Park. Unfortunately about 10 minutes into the ride Slice did a spectacular endo (with no yelping by the way) and may have injured her writst. She perservered for a while but the swelling and pain was getting in the way of shifting so we decided to head back into town so we could go to Bluesfest for the evening!!! Fun times with the girls. |
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| C • No cracks 3 |
Thursday Jul 12 |
| Road Riding 1:00:00 [3] | |
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| To and from yoga on the country roads. Felt sluggish. |
| Yoga 1:15:00 [1] | |
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| Met up with Slice for a yoga session at "Evergreen Yoga" out in the country in Caledon. Nice session on the back deck overlooking a pond and lots of trees. No bugs, lots of birds, and some seriously challenging yoga. Slice and I decided we need more practice, especially if we are expected to hold the plank position for so long. |
Wednesday Jul 11 |
| Yoga 1:00:00 [1] | |
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| I got a new Rodney Yee video for strength and energy and I love it......more yoga, must do more yoga! |
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| C • Rodney Yee vid 2 |
| Road Riding 1:00:00 [3] | |
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| Windy ride around Caledon. Nice and sunny though and the heat broke so I actually had to wear a long sleeve. |
Tuesday Jul 10 |
| Road Running 20:00 [3] | |
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| I felt like death! |
| Power Walking 45:00 [2] | |
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| I just couldn't run any longer so I decided to let myself off the hook and powerwalk. I was moving too so I am counting this!!! |
Sunday Jul 8 |
| Road Riding 2:00:00 [3] | |
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| With Phatty on the sideroads around Orillia. Rode on part of the Orillia triathlon course that I have been suckered into doing again this year. Stopped off at a friends new house for a break and a visit before heading back home for a much needed swim and dock time. |
Friday Jul 6 |
| Trail Running 45:00 [2] | |
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| Went up to Bash and Bent's place to meet up with Slice for a run in the late afternoon. We were both dreading it since we hadn't done much of anything since Extreme. It went about as well as expected as we groaned our way through the run feeling like we had never run before. Funny how needing to recover and being really out of shape feel very similar. Nice sunny day but hot - we both decided we don't like the heat either! |