Saturday Dec 9 |
 | Road Running 50:00 [3] | |
| shoes: adidas Supernove Control |
| Ran the waterfront trail in Niagara-on-the-lake. Down there for Zoolander and Ally's wedding. Sunny but really windy and had to work my way around all of the Santa Claus Parade goers. |
Thursday Dec 7 |
| Note | |
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| Felt awful today! Headache, muscle aches all over. Hurt to lie on the couch. |
Wednesday Dec 6 |
| Road Running 45:00 [3] | |
| shoes: adidas Supernove Control |
| Phatty is back from Bend, Oregon and even though he has been working like crazy he still came for a run with me. It's been a while for him and I think he is looking forward to some down time at Christmas to get out skiing and snowshoeing. We just ran around town since we didn't get going until 7:30. Can't wait to do some night trail runs in the snow! |
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| C • Snow! 1 |
Tuesday Dec 5 |
| Strength training 30:00 [2] | |
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| Decided it was time to add some strength training to the routine. Worked out in "Bakesy's Gym" doing some squats, lunges, abs, and stabilizing exercises with the ball. Wow it's been a while and did I ever feel it. I have to write down a program though so there is some method to the madness. Better than running around in there like I've never been to a gym before...I do truly hate working out inside though! What will I do when it comes to riding the trainer - torture. |
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| C • Training time 3 |
Monday Dec 4 |
| Trail Running 1:10:00 [2] | |
| shoes: adidas Supernova Trail |
| HVHTA trail again - no pileated woodpeckers this time. I usually see at least one. |
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| C • Welcome! 3 |
Sunday Dec 3 |
| Trail Running 1:20:00 [3] | |
| shoes: adidas Supernova Trail |
| Slice came up on Saturday to hang out and we hit the HVTA trail for an hour 20 min. on Sunday morn. Fun to run and get a visit in while training. |
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| C • Oauh....Rrrraneen! 4 |