Saturday Dec 16 |
 | Trail Running 1:25:00 [3] | |
| ahr:165 max:188 shoes: adidas Supernova Trail |
| A gorgeous run with Phatty on my 31st birthday! We went up to my best friends new house in Snow Valley and hit some great (muddy trails) and even got a little turned around (oops didn't bring our compass). Luckily we could find our way back according to the sun..
We even saw a couple of deer, a coyote, and a few red-tailed hawks. |
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| C • Happy 29th again 5 |
Friday Dec 15 |
| Riding indoor (Trainer) 1:00:00 [3] | |
| ahr:140 max:165 |
| Went to go for a run and stepped outside to a major downpour. After whining (out loud) to myself I ran back inside and jumped on the trainer. I could only last for one hour even though I had planned on running for at least an hour and a half. Where is the damn snow? |
Thursday Dec 14 |
| Yoga 45:00 [1] | |
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Wednesday Dec 13 |
| Road Running 55:00 [3] | |
| shoes: adidas Supernove Control |
| Ran some hills around town - hate it but it has to be done. Will stretch later....maybe |
Tuesday Dec 12 |
| Riding indoor (Trainer) 50:00 [4] | |
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| A little warm-up before starting into intervals. Hard to really get going when watching some design show but I tried. Cooled down to "Days of Our Lives" - looks like Marlena isn't posessed by the devil like she was when I was in university (how do people watch that stuff?) |
| Strength training 20:00 [2] | |
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| Some more leg strengthening with abs. |
| Power Walking 1:00:00 [1] | |
| shoes: adidas Adistar control |
| Started a walking group at the clinic to keep people motivated to stay active during the winter....Only one taker last night so I have to make some phone calls to get on everyone's case who signed up but didn't show... |
Monday Dec 11 |
| Riding indoor (Trainer) 1:30:00 [3] | |
| ahr:148 |
| Once again it is raining outside when it should be snowing. Decided to bite the bullet and get on the trainer while watching the Bourne Identity. Rode a pretty steady pace but picked it up in the fight scenes - couldn't help it. |
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| C • Wow! 90 minutes! 6 |