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Training Archive: Leanimal

In the 7 days ending 2006-12-23:

activity # timemileskmclimb
  Power Walking2 2:00:00
  Riding indoor (Trainer)2 1:55:00
  Trail Running1 1:00:00
  Total5 4:55:00
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SMTWHFS

Saturday Dec 23

Trail Running 1:00:00 [2]
shoes: adidas Supernove Control
Ran with Phatty and Courtney along the rail trail at home. A short bushwhack just to make things interesting for Courtney who is usually on the basketball court.

Friday Dec 22

Riding indoor (Trainer) 55:00 [2]
Booorrrring

Wednesday Dec 20

Power Walking 1:00:00 [1]
shoes: adidas Supernove Control
Okay too much power walking in the schedule and not enough running. One of my best friends from Orillia was home from Vancouver so I had to show her the trails around here. Not much of a runner so power walking had to be it. Great to chat and catch up though. No wildlife to be seen - too much chatting and laughing I guess.

Tuesday Dec 19

Riding indoor (Trainer) 1:00:00 [2]
Really wanted to take advantage of the beautiful day but could hardly stand up (due to female reasons) so popped some Advil and waited until I could at least get on the bike and do a easy but very uncomfortable ride for an hour. Painful since it was so sunny out. Powerwalking group again tonight - let's see if anyone shows up!
Power Walking 1:00:00 [1]
Two in the group tonight! Great weather to be outside.


 

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