Friday Dec 29 |
 | Trail Running 51:00 [3] | |
| shoes: adidas Supernove Control |
| Caro, AndyCam and I went out for a trail run along the Thames River where Phatty and AndyCam used to ride and run when they were kids. Of course a lot has changed since then and the subdivisions are getting awfully close to the trails in some spots. I had a pretty good wipe-out and have a nice bruise to show for it. |
| Yoga 1:00:00 [1] | |
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| Rodney Yee DVD with Phatty, AndyCam, and Caro! |
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| C • Rodney Yee 6 |
Wednesday Dec 27 |
| Trail Running 2:00:00 [3] | |
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| Phatty and I went out to Fanshawe Lake to run the trail around the lake. Didn't bring any food or water so really started to feel it about 1:30:00 into the run. Great trail though. |
Monday Dec 25 |
| Trail Running 50:00 [3] | |
| shoes: adidas Supernove Control |
| Phatty and I headed out to Scouts Valley for a trail run. My legs felt like lead for some reason! |