Trail Running 51:00 [3]
shoes: adidas Supernove Control
Caro, AndyCam and I went out for a trail run along the Thames River where Phatty and AndyCam used to ride and run when they were kids. Of course a lot has changed since then and the subdivisions are getting awfully close to the trails in some spots. I had a pretty good wipe-out and have a nice bruise to show for it.