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Training Archive: Leanimal

In the 7 days ending 2006-12-30:

activity # timemileskmclimb
  Trail Running3 3:41:00
  Yoga1 1:00:00
  Total4 4:41:00
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SMTWHFS

Friday Dec 29

Trail Running 51:00 [3]
shoes: adidas Supernove Control
Caro, AndyCam and I went out for a trail run along the Thames River where Phatty and AndyCam used to ride and run when they were kids. Of course a lot has changed since then and the subdivisions are getting awfully close to the trails in some spots. I had a pretty good wipe-out and have a nice bruise to show for it.
Yoga 1:00:00 [1]
Rodney Yee DVD with Phatty, AndyCam, and Caro!
C • Rodney Yee 6

Wednesday Dec 27

Trail Running 2:00:00 [3]
Phatty and I went out to Fanshawe Lake to run the trail around the lake. Didn't bring any food or water so really started to feel it about 1:30:00 into the run. Great trail though.

Monday Dec 25

Trail Running 50:00 [3]
shoes: adidas Supernove Control
Phatty and I headed out to Scouts Valley for a trail run. My legs felt like lead for some reason!


 

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