Saturday Feb 24 |
 | Orienteering 2:20:00 [4] | |
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| Milhouse's snowshoe raid! Amazing course and a perfectly sunny day! I changed my mind several times about how I was going to approach the course and in the end made the wrond decision - oh well! Other than the first checkpoint my navigating and route choice went well but I decided to cut out too early. I could have punched another couple of checkpoints but didn't know if I would run over time in the end. By the time I realized I could have I was already on my way back. What a day though! So much fun running down the hills through the trees in deep snow! Hard not to yell "yipppeee". I have a feeling if Slice were there I would have heard her yelling that somewhere in the woods. Everyone has to put this one on the schedule for next year...it's a must do. |
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| C • Congrats! 3 |
Thursday Feb 22 |
| Yoga 30:00 [1] | |
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| Self-guided. Trying to hold postures for longer to work on balance. |
| Road Running 1:00:00 [3] | |
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| Managed to get out just as the temperature dropped and the wind picked up - yuck! |
Wednesday Feb 21 |
| Riding indoor (Trainer) 1:00:00 [3] | |
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| Stupid to be inside on such a nice day but I didn't want to push it with a run and those who know me know that the thought of running gets my heart-rate way up. |
| Strength training 25:00 [2] | |
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| Lunges, squats, abs. |
Tuesday Feb 20 |
| Note | |
| (sick) |
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Monday Feb 19 |
| Note | |
| (sick) |
| Cold came on in full effect today! Nose dripping like a tap - all in the sinuses though - no chest congestion... |
Sunday Feb 18 |
| Orienteering 1:30:00 [4] | |
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| Palgrave THOMASS race. Ran with Slice again and had a hard time keeping up with an oncoming cold and yesterday's training - good excuses anyway! We mucked up the first box and ended up doubling back - boo... great course set by Bash and I am still upset about missing Crash's brownies at the finish line. There is incentive to be quicker next time.... |