Friday Mar 2 |
 | Road Running 50:00 [4] | |
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| Hills - ugggh. Felt slow even though I was wearing my new "fast" tights. Windy and snowy which is okay when it's at your back! Had to be done. |
Thursday Mar 1 |
| Riding indoor (Trainer) 1:00:00 [3] | |
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| Nasty weather outside so I once again jumped on the bike and ramped it up on the commercials... |
| Strength training 15:00 [3] | |
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| Squats, abs, push-ups, and lunges followed by a couple of minutes of stretching. I am such a hypocrite!!! |
Wednesday Feb 28 |
| Riding indoor (Trainer) 2:00:00 [2] | |
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| Watched a couple of shows and did the "ramp it up on commercials" thing. Felt a little more comfortable today. Have to do some more stretching later.... |
Tuesday Feb 27 |
| Road Running 1:30:00 [3] | |
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| Ran some of the sideroads north of Bolton. Was going to hit the trails but thought I would give the ankles a bit of a break after the weekend. The peroneals are a little sore still. Felt pretty good and had a chance to try the new tights I won on the weekend - nice and warm. They do twist a little bit like another pair that I have but I know it is either the way I run or the difference in leg size that causes that and not the tights - sweet prize nonetheless! Hungry and thirsty by the end, probably because I never drink enough water throughout the day...gotta work on that! |
| Stretching 20:00 [0] | |
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| My right hamstring was acting up again on my run - an ever-present reminder of this awesome dig I made in a houseleague volleyball game in university - it was so worth it! So until I get to yoga later on I focussed on the hammers and hips. |
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| C • "Your" new tights. 4 |
| Yoga 1:00:00 [1] | |
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| Since I have cleaned up my office and have painted it in a colour that I like (well it's mostly painted) I now have somewhere with lots of room to do yoga during breaks in the day. Now I just have to keep it clean and "zen-like" - that could be difficult. |
Sunday Feb 25 |
| Trail Running 55:00 [3] | |
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| Easy jog with Phatty and Hansel in Mono Cliffs on the way back from Orillia (easier for them than me). My legs felt okay but my stomach felt like it was rebelling. I'm blaming it on the egg salad sandwich I had for lunch but I felt better later on so who knows. Ran on snowy trail without snowshoes and the ankles were a little sore. I always feel like everyone else is running along without a problem while I feel like I am stumbling all over the place in the snow...mmmm. We had planned on a longer session but it didn't happen today! |