Watched a couple of shows and did the "ramp it up on commercials" thing. Felt a little more comfortable today. Have to do some more stretching later....
Ran some of the sideroads north of Bolton. Was going to hit the trails but thought I would give the ankles a bit of a break after the weekend. The peroneals are a little sore still. Felt pretty good and had a chance to try the new tights I won on the weekend - nice and warm. They do twist a little bit like another pair that I have but I know it is either the way I run or the difference in leg size that causes that and not the tights - sweet prize nonetheless! Hungry and thirsty by the end, probably because I never drink enough water throughout the day...gotta work on that!
Stretching20:00 [0]
My right hamstring was acting up again on my run - an ever-present reminder of this awesome dig I made in a houseleague volleyball game in university - it was so worth it! So until I get to yoga later on I focussed on the hammers and hips.
Since I have cleaned up my office and have painted it in a colour that I like (well it's mostly painted) I now have somewhere with lots of room to do yoga during breaks in the day. Now I just have to keep it clean and "zen-like" - that could be difficult.
Easy jog with Phatty and Hansel in Mono Cliffs on the way back from Orillia (easier for them than me). My legs felt okay but my stomach felt like it was rebelling. I'm blaming it on the egg salad sandwich I had for lunch but I felt better later on so who knows. Ran on snowy trail without snowshoes and the ankles were a little sore. I always feel like everyone else is running along without a problem while I feel like I am stumbling all over the place in the snow...mmmm. We had planned on a longer session but it didn't happen today!