Training Log Archive: Leanimal

Three sprints at the Thomass eliminator and guess who got eliminated. Although there is a lot of talk about people missing a control on the first course. Maybe I didn't get eliminated after all. Did okay until the final course when I blew by my last control - oops! Fun courses but crappy weather.

AAGGGHh finally outside riding. Phatty and I couldn't pass up the fading sunshine so we hit the sideroads for an hour before the sun went down...

Ran with Phatty when he got home from work....Legs were a little stiff from the squats and lunges. Pathetic since I have to expect that those legs will get me up and over mountains on the west coast for six days during Extreme in June.

C • I thought you guys were doing ... 3

Push-ups, curls, squats, lunges, abs, etc.

My "yoga journal" subscription has little home practice sections that are great for variety....now I just have to get a cool cd to play...

Great trail run with Bash and Crash along the HVT. A little chillier than I had anticipated and my bottom paid the price. The trail is getting a little less slick but there are still some mini-glaciers spilling over it in spots. Great fun running with other people - we'll have to make it a regular occurance...

C • Thanks! 4

Yuck!

Hilton Falls area Thomass race and I didn't have Slice to accompany me this time - boo hoo! I was warned to pace count and follow my bearing closely since the terrain is pretty flat but the course wasn't that difficult and you could almost see one control from the next so I managed okay despite tired legs from Saturday....Congrats to Bash for taking the race and elbowing Mark Adams out of the way for the win......