Saturday Apr 21 |
 | Road Running 1:30:00 [3] | |
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| Since I had to work on Sat. am and missed riding with the boys Tiny told me I had to log at least an hour and a half today at some point. As much as I didn't feel like it I went out running on the roads and railtrail in Orillia after dropping Phatty at the airport for his week in France...apparently he is doing his best to make the Salomon Raid packs more useful (more mesh, no bike helmet holder). Beautiful weather and I felt much better after forcing myself to go...followed it up with a yummy steak dinner! |
Friday Apr 20 |
| Road Riding 2:30:00 [3] | |
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| Couldn't resist the beautiful day so I headed out on the roads and some trails around Caledon. The mountain bike feels great (thanks to Bent) and what a day for riding. Thank goodness for Friday afternoons off!!! |
Wednesday Apr 18 |
| Trail Running 1:00:00 [4] | |
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| Phatty and I headed out on the muddy HVT for an evening trail run. I felt like crap.....I am having a hard time breathing and I hope it doesn't have anything to do with allergies or something like that. I seem to have this problem in the summer and spring and never in the winter though. I put it at a 4 because my heart rate was up since I couldn't get any O2 but the speed was average. |
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| C • O2 2 |
Tuesday Apr 17 |
| Trail Running 45:00 [3] | |
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| Met up with Bash for our weekly mud run on the HVT. We were both feeling a little short of breath for some reason. Slippery and muddy and I only went half way down once - not bad...
Off the see the dentist for a cleaning so hopefully there isn't a nasty headwind as I ride up there... |
| Road Riding 40:00 [5] | |
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| Up to the dentist again for a cleaning....headwind wasn't as bad but I still had to push it. Tried out the newly rehauled mountain bike...The ride turned into a frustration-fest as my chain skipped all over the place. Of course I could only get it to stick in one of the hardest gears making it a mash session up to Palgrave. Luckily my dentist's office is a one stop shop and he tuned my gears perfectly while I sipped tea in the waiting room by the fire.....and I used to hate going to the dentist!!! |
| Road Riding 30:00 [4] | |
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| With the wind on the way home and the gears were shifting beautifully.....thanks Bent!!!! |
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| C • Teeth on gears and in mouth. 6 |
Sunday Apr 15 |
| Orienteering 1:42:00 [5] | |
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| I opted for the advanced course (gotta get my money's worth) and boy was it worth it. Raced at the Forks of the Credit and once again the legs felt heavy and sort of numb. Three loops and I even forgot about the 3rd until they handed me the map - damn! Got some field instruction from Nick so that was helpful but Phatty and I just couldn't get out for a ride later in the day....when is this crappy weather going away??? |